Needak Mini-Trampoline Rebounder-R02 -Soft Bounce- Black Non-fold

!±8± Needak Mini-Trampoline Rebounder-R02 -Soft Bounce- Black Non-fold

Brand : Needak | Rate : | Price : $254.00
Post Date : Nov 18, 2011 00:36:35 | Usually ships in 1-2 business days

Needak Mini-Trampoline Rebounder-R02 -Soft Bounce- Black Non-fold

This 40 inch diameter, all American-made Needak Trampoline Rebounder offers you fitness, fun and safety in one package. Use it regularly and you'll begin to see, and feel the benefits in a few short weeks. Ships with: * 45 minute Immune System DVD * Carol's Health Bounce DVD * Jumping for Health Book Estimated shipping time to destination 3 - 5 days. Needak Mini-trampoline Features: * Weight: 25 pounds * Height: 10" from the floor to top of the rebounder * Cleats: Safety cleat-does not have bullhorns. Made of steel * Hinges: Time tested design attached with high tech welding process * Frame: 40" heavy gauge American steel with solid steel platform pins * Frame Finish: Lead Free, non-toxic baked on powder coat finish in blue or black to complement the jump mat * Jump Mat: Industrial grade polypropylene (tradename: Permatron) fabric. Heavy-Duty edge banding on both top and bottom surfaces * Springs: 36 reliable springs made of high grade music wire and attached to the frame through a replaceable clevis pin * Legs: 6 steel leg tubes which attach to the frame platform pin via a spring so the legs can be folded easily * Leg Tips: Industry standard plus reinforcing metal plate for long life. Synthetic rubber material that won't mark your floors * Warranty: Lifetime Shipping and handling for this Needak Trampoline Rebounder is 1.00. About Needak Manufacturing Needak Rebounders Logo Needak Manufacturing is the home of the world famous Soft-BounceTM rebounder. They offer the only mini trampoline rebounders manufactured entirely in the United States of America and pride themselves on setting the gold standard as the premier mini-trampoline manufacturer in the industry, maintaining quality control from design to finished product. They don't just want you to use their mini trampoline rebounder, they want you to love it!

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New Move Monday Pilates Teaser Variation on Rebounder

!±8± New Move Monday Pilates Teaser Variation on Rebounder

New Move Monday takes a Pilates exercise and creates a special twist to it. This is a classic Pilates Teaser done on a rebounder for deeper ab work. Visit the PilatesLounge.com for more information on Pilates!

New Move Monday Pilates Teaser Variation on Rebounder

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How to Get Rid of Pain Without Drugs in 2009

!±8± How to Get Rid of Pain Without Drugs in 2009

One great approach to getting rid of pain without drugs is rebounding. On a mini-trampoline that is of premium construction and design, it is safe as it is effective.

An injury left untreated will only worsen. In time, one will experience a reduction in one's range of motion. This, eventually, leads to the atrophy or the hardening of the injured body part. What once started as acute pain now becomes chronic pain, and the latter takes a longer time to heal.

Pain is an indicator of a block in our circulatory system. In order to be free of the pain, the block must first be cleared. The up and down motion of rebounding massages and stimulates the cells, increasing the circulation of oxygen, blood and nutrients to them. This is how the pumping action of bouncing clears the blockage and promotes healing.

Of course, this is not to suggest that healing will take place instantly with rebounding. Some types of pain, specifically chronic pain, will take a little while to heal. I have been rebounding for a year now -- that's ten minutes a day, everyday. The exercise has relieved me of acute pain from headaches, pulled muscles and pinched nerves. Likewise, I have also experienced relief from the chronic pain of wrist tendinitis, sciatica, recurring lower back spasms and on-and-off knee inflammation.

Some of the exercise sets I do on my mini-trampoline include:

The health bounce -- I bounce slowly and gently without lifting my feet off the mat. It's a mild movement that has helped me find relief from a number of pains.

The back kick -- I bounce and kick my legs backward, alternating between them. It has provided excellent relief for lower back pain. It has strengthened my lower back, too.

The hip twist -- I bounce and alternately raise my knee across the opposite leg. This has proven most helpful in getting rid of my sciatic pain.

My two knee exercises -- I do these with my knees bent and my feet shoulder-width apart. They consist of thirty counts of shifting my weight from foot to foot and another thirty counts of jumping from side to side. They have helped me do away with my knee pain, and they have also fortified my knees in the process.

As a result of rebounding, I am only too happy to report that it has been awhile since I've had to take any painkillers. If you are looking to getting rid of pain without drugs in 2009, rebounding is one excellent way to go!

How to Get Rid of Pain Without Drugs in 2009

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